Obesity is a growing problem in today’s world. From unhealthy food habits and lack of physical activity to high stress and sleep issues—many things can lead to extra weight gain. But did you know that Ayurveda, the ancient Indian system of medicine, has a unique and natural way of understanding and treating obesity?

Instead of focusing just on calorie counting or crash diets, Ayurveda looks at the root causes—like imbalances in the body and mind—to treat obesity in a safe and long-lasting way.

Let’s explore how Ayurveda explains obesity, the role of hormones in weight gain, and natural home remedies that can help you get back to a healthy weight.

Ayurvedic Outlook on Obesity

In Ayurveda, obesity is known as “Sthoulya.” It is considered a result of imbalance mainly in the Kapha dosha. Kapha represents earth and water elements and is responsible for structure, strength, and stability in the body.

When Kapha becomes excessive due to poor eating habits, oversleeping, or lack of movement, it leads to the buildup of fat, sluggish metabolism, and slow digestion. Another segment is Agni which is the digestive fire, when it gets weak body finds it difficult to digest the food properly, leading to accumulation of toxins which is called as Ama, leading to weight gain and heaviness. 

The main concept of Ayurveda is that each person has a different body type i.e Prakriti and weight gain can be managed when you understand how your body responds to different foods and the dosha imbalance. 

How Hormones play a role in Weight Gain

Here are a few hormones and how they can affect your weight:

1. Insulin – It controls the blood sugar levels and in cases of high levels it leads to poor diet and can cause fat storage around belly. 
2. Cortisol – Cortisol is the stress hormone and when the levels of cortisol are high you can find belly fat even if you limit your portion size, changes in mood and hair thinning along with dry skin. 
3. Thyroid Hormones – Hyperthyroidism is a condition which occurs when the thyroid levels are extremely low and it becomes hard to burn calories and keep weight in check.
4. Estrogen and Testosterone – Imbalances in the Estrogen and Testosterone levels can also lead to fat buildup. 

If you’re looking for natural ways to lose weight, these Ayurvedic and home remedies can help:

1. Warm Water with Lemon and Honey
   Many people consume hot water and add lemon juice in it which is wrong. The correct way is to start the day with a warm glass of water missed with lemon juice and a teaspoon of honey. This drink helps to improve the digestion process while burning the fat and cleansing the system. 
2. Triphala Powder
   Haritaki, Bibhitaki and Amalaki are the three main herbs which when combined forms the Triphala powder. This helps in better digestion, cleaning the colon and ensuring there is proper weight loss. It is advised to take 1 tsp of this powder with a glass of warm water before going to bed. 
3. Ginger and Lemon Tea
   Ginger often used in making tea is helpful in reducing the fat and improving digestion. For this add freshly minced ginger to boiling water, squeeze few drops of lemon juice and drink it twice a day before 30 mins of meal time
4. Dry Ginger Powder (Sonth) and Honey
   Another option to consume ginger is, mix half a tsp of dry ginger powder with honey and dconsume it once daily. 
5. Avoid Heavy and Oily Foods
   Heavy and oily foods like sweets, fried food, cold drinks, and dairy should be reduced as they contain fat increasing properties. 
6. Drink Warm Water Throughout the Day
   Though this is not followed by many people, but warm water works magic if consumed throughout the day. It flushes the toxins out. 
7. Increase Physical Activity
   It is essential to do walking, yoga, brisk exercise, jogging or any form of physical exercise daily. 
8. Practice Yoga and Pranayama
   Few postures like Surya Namaskar, Trikonasana and Bhujangasana help in burning the calories. 
9. Eat Dinner Early
   Ayurveda believes in having early dinner before 7 pm helps the body with enough time to digest and prevent fat storage overnight. 

Detoxification Through Panchakarma

If you are looking for an expert to handle your belly fat issues, Panchakarma therapy at Maitri Ayurveda health and wellness center offers patient centric care. Our Ayurvedic practitioners have the best detox treatments in Madhapur to remove toxins, balance doshas and boost metabolism. 

If you are looking for expert help, visit the best Ayurvedic health and wellness center at Madhapur. With the right guidance from our ayurvedic practitioners, you can achieve lasting weight loss, health and well-being.