Swedana Karma can be classified into different types depending on the method used to induce sweating. Each type of Swedana has its own unique benefits and is chosen based on the patient’s condition and doshic imbalance.

1. Pinda Sweda (Bolus Therapy)
   In this method, herbal powders or pastes are wrapped in a cloth and applied to the body using rhythmic strokes. The warmth from the bolus, combined with the medicinal herbs, penetrates deep into the tissues, helping to relieve pain and stiffness.
2. Bashpa Sweda (Steam Therapy)
   A popular form of Swedana, Bashpa Sweda involves the use of steam to induce sweating. Herbs are boiled in water, and the patient is exposed to the herbal steam. This therapy is particularly effective for relieving joint and muscle stiffness, clearing the skin, and promoting relaxation.
3. Upanaha Sweda (Poultice Therapy)
   This method uses poultices made from herbal pastes, applied to specific areas of the body. Upanaha Sweda is especially effective for reducing inflammation, pain, and swelling in conditions like arthritis or joint injuries.
4. Avagaha Sweda (Immersion Bath)
   In this method, the patient is immersed in a tub of warm, medicated water. This treatment helps soothe and relax the body, relieving pain and promoting detoxification through sweating.
5. Nadi Sweda (Localized Steam Therapy)
   This is a targeted steam therapy where herbal steam is directed to specific parts of the body using a tube or hose. It is highly effective for localized pain relief, especially for joint and muscle conditions.

When is Swedana Karma Performed?

Swedana is typically done after the application of oils during Abhyanga (therapeutic massage) or other oleation therapies. The oil application lubricates and softens the tissues, allowing the heat from Swedana to penetrate deeper and draw out toxins. It is often a part of Panchakarma, Ayurveda’s comprehensive detoxification therapy, and can be customized according to the individual’s health concerns and constitution.