Knee pain is now one of the most common health issues. Age, a previous injury, arthritis or simply wear and tear can all make basic movements uncomfortable. Many people are able to get quick relief from knee pain with painkillers. However, medication can mask the symptoms and not treat the problem at hand.
This is where ayurvedic medicine excels. Unlike other forms of medicine, ayurvedic medicine looks at the body holistically. It provides a way to heal the body from the inside out, destressing the body, reducing inflammation, building muscle and strength in the joints, and protecting from further damage.
If you want the best Ayurvedic treatment in Hyderabad for knee pain or the best Ayurvedic orthopedic hospital in Hyderabad, Maitri Ayurveda Health and Wellness Centre will allow you to live pain free, without negative side affect.
Why Choose Ayurveda to treat your Knee Pain?
Ayurveda understands that most knee pain is a result of excess Vata dosha, which causes depletion of moisture leading to dryness, stiffness and lack of lubrication in the joint. Ayurveda works on restoring the balance in the body, restoring the range of motion in the knees and nourishing the bones and tissues.
Commonly used Ayurvedic Treatments for Knee Pain
- Abhyanga (Herbal Oil Massage)
Abhyanga is a warm oil massage with medicated herbal oils that helps to decrease stiffness, increase blood circulation and increase flexibility in the joint.
- Janu Basti
Janu Basti is a therapeutic treatment that uses warm, medicated oil where the warm oil is pooled over the knee joint for 20-30 minutes and is very beneficial by deeply nourishing the tissues, diminishing pain and strengthening the joint.
- Panchakarma Therapy
Panchakarma therapies, which detoxify the body like Virechana and Basti, are also used in Ayurveda to eliminate the toxins that cause inflammation and degeneration in joints.
- Herbal Medicines
Utilizing herbs like Ashwagandha, Shallaki (Boswellia), Guggulu and Nirgundi are proven for their anti-inflammatory and joint-calming properties.
Lifestyle & Diet Guidelines for Healthy Knees
- Choose food rich in calcium like milk products, sesame seeds, and leafy greens.
- Utilize turmeric and ginger in your daily diet for their natural anti-inflammatory properties.
- Avoid eating cold, dry foods as they aggravate Vata.
- Quit smoking and maintain a healthy weight (less pressure on the knees).
- Select gentle yoga poses that encourage flexibility, like Vrikshasana and Setu Bandhasana.
Advantages of Choosing Ayurvedic Orthopedic Treatment
- No side effects – Natural herbs and oils are used.
- Take care of the root – You are not just treating the pain temporarily.
- Restores Range of Motion – Helps to restore joint function in a natural way.
- Personalized diagnosis & treatment – Treats your body constitution and your dosha imbalance.
If you are looking for the best Ayurvedic treatment in Hyderabad for knee pain or the best Ayurvedic orthopedic hospital in Hyderabad, Ayurveda offers you a safe, effective, and long-term treatment for knee pain.
You don’t have to live with chronic knee pain. With Maitri Ayurveda health and wellness centre it’s possible to heal and sustain. A carefully executed plan of therapies, herbs and lifestyle changes will have you walk, running, and living pain free again.
Book your consultation today and take the first step in reclaiming your knees with Maitri Ayurveda Health and Wellness Centre in Hyderabad.