Along with diet and medicine, Ayurveda recommends certain lifestyle changes to manage gastritis effectively.
- Eat at regular intervals: Avoid skipping meals and eat at the same time daily.
- Chew food properly: Proper digestion starts in the mouth, so chew well.
- Avoid lying down immediately after eating: Give your stomach time to digest food.
- Reduce stress: Practice yoga, meditation, and deep breathing to calm the mind.
- Drink warm water: Helps in digestion and detoxification.