Ayurvedic Solutions for Women’s Health: PCOS, Menstrual Pain, and Hormonal Balance
Today, women often have multiple roles: employee, wife, and mother, but their health is usually last on their to-do list. Because of this, issues such as PCOS (Polycystic Ovary Syndrome), period pains, and hormonal imbalance are becoming more prevalent. Recent studies reveal women today are contending with not just physical manifestations of lifestyle-related bad habits but poor emotional health as well. Ayurvedic Treatment for PCOS in Madhapur
In modern medicine, we often only treat the symptoms while Ayurveda is concerned with the whole person and gets down to the root cause to restore balance and alleviate symptoms. If you’re experiencing problems and searching for the Best Women Ayurvedic Doctors in Hyderabad, then Maitri Ayurveda is your best choice to get back on track with natural products and personalized programs.
What is Ayurveda and Women’s Health?
In Ayurveda women’s health is dependent on the balance of her doshas sustainability which is Vata, Pitta, and Kapha. All of these doshas must be in balance to maintain menstrual cycles, fertility, or hormonal balance. Instead of providing standardized treatments as most of the medical world does, Ayurveda creates individualized care plans for women based on their own constitution.
PCOS and Ayurveda: Different Body Types, Different Care
PCOS is now one of the most common lifestyle-related disorders today. Symptoms associated with PCOS, like changes in your cycle, weight gain, skin, and difficulty in conceiving, are experienced differently by women. Ayurveda has a way of explaining this vast range of experiences through dosha dominance in your body:
Kapha-Dominant PCOS
Symptoms: Weight gain, tendency towards oily skin, lower energy levels, unwanted cysts.
Ayurvedic Care: Practices for detox, such as Panchakarma, kapha-reducing diets (eating lighter, warm, and dry foods), and specific herbs such as turmeric, cinnamon, and Triphala.
Pitta-Dominant PCOS
Symptoms: Inflammation in the body, chin or jaw area acne, irritability, heavy and painful cycles.
Ayurvedic Care: Eating cooling foods (cucumber, leafy greens, coconut water, etc.), stress-relieving practices, and some herbs such as Shatavari and Aloe Vera to balance the heat.
Vata-Dominant PCOS
Symptoms: Irregular cycles, bloating, anxiety, thin or dry skin, poor sleep.
Ayurvedic Care: Targeted and well-nourishing foods (warm swig of milk, ghee, root vegetables, etc.), grounding essential oils like sesame or oils such as ashwagandha, and gentle yoga-stretching techniques to stabilize your energy.
Once you know your dominant dosha is imbalanced, the Best Women Ayurvedic Doctors in Hyderabad can provide the appropriate therapies, herbal formulas, and lifestyle protocols as per your needs.
Ayurvedic Solutions for Menstrual Pain
Dysmenorrhea usually comes from provoked Vata dosha, which represents the movement and space of the elements in a spasm or cramp to release or expel a mass. Therefore, Ayurveda supports the body by:
- Abhyanga, or oil massage of warm sesame oil to relax the muscles, was the most positive experience reported by clients.
- Drinking herbal teas (ginger, fennel, or cumin) to ease cramp discomfort.
- Dietary changes with hot, whole meals (avoiding cold & processed) and drinking herbal tea and water.
- Doing yoga poses such as Supta Baddha Konasana and light/breathing exercises to relieve the tension built up in the pelvic area.
Ayurveda does not mask or ignore discomfort through a temporary solution; it focuses on regulating the cycles of an individual to provide full effectional relief when used as a practice holistically throughout one’s life.
Hormonal Balance Through Ayurveda
Why Choose Ayurveda for Women’s Health?
Finding the Right Ayurvedic Doctors
