Best Ayurvedic Diet for Weight Loss
Wondering How Ayurveda works for weight loss? Having doubts will it work or not?
Did you know that the best Ayurvedic diet for weight loss relies on balancing the body’s doshas (Vata, Pitta, and Kapha), improving digestion (Agni), and eliminating toxins (Ama). Ayurveda is traditional concept and doesn’t promote any type of crash diets but emphasizes on long-term lifestyle changes. This includes natural treatment with wholesome and balanced foods and mindful eating habits.
To help people in weight loss Maitri Ayurveda has created diet for effective for people with Kapha dominance. This is due to the fact that weight is gained when the Kaphs is dominant in the body.
General Guidelines:
- Start eating warm, light, and freshly cooked food.
- It is advised to consume warm water throughout the day to boost metabolism.
- Unlike people who avoid food and skip meals, in contrast consume proepr meals on time consistently every day.
- If you like to eat heavy meals then it is advised to do it in lunch.
- It is strongly advised to late night in night.
Morning Routine (on an empty stomach):
- Mix lemon juice in Warm water with lemon and a pinch of black pepper or triphala powder.
- Instead of high sugar fruit juices consume herbal teas like ginger, cinnamon, or cumin-coriander-fennel (CCF) tea.
Breakfast:
- For breakfast it is advised to have warm porridge made from oats or quinoa with a small amount of honey this should be added after cooking and not while cooking.
- Try eating seasonal fruits like papaya, apple, or pomegranate.
Lunch (main meal):
- The main meal should have steamed or sautéed vegetables.
- Opt for brown rice, quinoa, or millets.
- Small portion of ghee for digestive support.
- Spices like turmeric, cumin, ginger, black pepper, and fenugreek to enhance metabolism.
Snacks (if hungry):
- Try eating roasted pumpkin and sunflower seeds.
- A few overnight soaked almonds or walnuts.
- Buttermilk with a pinch of roasted cumin powder (not yogurt).
Dinner (lightest meal):
- Vegetable soup or moong dal soup with pepper
- Avoid rice or heavy grains at night.
Foods to Avoid:
- Cold foods and soda drinks
- Deep-fried or processed meats
- Sugar and processed sweets or bakery items
- Heavy dairy like cheese and full fat curd
- Red meat and excessive salty foods
Lifestyle Tips:
- Advised to exercise like yoga or walking.
- Try eating slowly, while chewing and avoid screentime while eating as it leads to mindless eating.
- Sleep by 10 pm mostly and wake up at 5 or 6am.
An Ayurvedic diet for weight loss is not just about cutting calories but about balancing the body and mind. When the body digests food quickly and doshas are in harmony, weight loss occurs naturally. Always consult a qualified Ayurvedic practitioner like that at Maitri Ayurveda the Best Ayurvedic wellness centre in Madhapur for a personalized diet plan based on your body constitution.
Remember, a healthy you is a confident you! So stop the wait and contact our Best Ayurvedic Practitioner in Hyderabad right away!
For booking a consultation with us, just call us.
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