Everyone desires beautiful, glowing skin! In our busy lives, dull skin can result from the pollution, stress, fast food, and chemical products in our environment. The truth is that true skin glow comes from the inside out, and Ayurveda has always recognized that.
Ayurveda factors in skin as a whole system that does not just treat skin on the outside. It guides your body, mind, and lifestyle toward balance so you can receive that natural glow, without harsh chemicals or side effects.
Try out these 7 easy Ayurvedic tips to begin glowing naturally every day.
- Begin Drinking Warm Water
Drinking warm water first thing in the morning to flush out toxins from your body. You can add a few drops of lemon, or a slice of ginger to help digestion and clear up skin as well.
- Use Natural Cleansers
Avoid using harsh face washes that have chemicals in them. Instead, try herbal or homemade products.
- Oily skin – Multani mitti (Fuller’s earth) with rose water
- Dry skin – Raw milk, or aloe vera gel
- Sensitive skin – Sandalwood paste, or cucumber juice.
- Stay Hydrated
Water helps flush out toxins and keeps your skin soft and clear. Aim for 6–8 glasses a day.
Add tulsi or mint leaves to your water for an extra detox boost.
- Get Enough Sleep
Your skin repairs itself while you sleep. Lack of rest can cause dullness, dark circles, and breakouts.
Try to sleep for at least 7–8 hours, and avoid screens before bed for better sleep quality.
- Do Yoga and Pranayama
Yoga helps improve blood flow and reduces stress—both of which are great for your skin.
Even 15–20 minutes of yoga, deep breathing, or meditation daily can make a big difference to your face and your mood!
- Use Herbal Face Packs
Face packs help clean, nourish, and calm your skin.
- For glow: Mix turmeric + honey + milk
- For acne: Neem + multani mitti + rose water
- For dryness: Banana + honey + few drops of olive oil
Apply once a week and rinse off with lukewarm water.
- Balance Your Doshas
Glowing skin comes from internal harmony. If your Vata, Pitta, or Kapha is imbalanced, it can lead to skin issues like dryness, redness, oiliness, or acne.
Consulting an Ayurvedic expert helps you understand your skin type and manage it the right way.
Achieve Naturally Glowing Skin, with Maitri Ayurveda Health and Wellness Centre
At Maitri Ayurveda, Top Ayurveda Hospital in Hyderabad, we believe beauty is the result of alignment. Our Ayurvedic health professionals offer tailored skin care therapies that heal your skin from the inside out – from acne, to pigmentation, to lacklustre skin, or simply needing that natural glow.
You’ll be on your way to glowing, naturally, safely, and beautifully, with herbal facials, detox therapies, dosha-specific diets, and herbal treatments, with Maitri Ayurveda Health and Wellness Centre.