Abhyangam (Full Body Oil Massage)

A relaxing, dosha-balancing oil massage that nourishes the body and calms the mind.

A warm, herbal oil massage designed to improve circulation, reduce muscle stiffness, nourish tissues, and support relaxation.
Performed by two therapists (a Male therapist for the Male Patient and a Female therapist for the Female Patient) in synchronised movements to activate lymphatic drainage and detoxification.

Best For: Stress, fatigue, body pain, insomnia, dry skin, poor blood circulation
Duration: 45–60 minutes

 Shirodhara:

A calming therapy for the mind, nerves & hormonal balance.

Warm medicated oil is gently poured on the forehead (third-eye region) in a rhythmic flow to relax the nervous system and reduce psychosomatic conditions.

Best For: Anxiety, migraine, insomnia, stress, depression, hypertension
Duration: 45 minutes

Nasyam (Nasal Detox Therapy):

Cleanses the sinuses, improves breathing & relieves head-neck disorders.

Medicated oil or herbal drops are administered through the nostrils to remove toxins from the head and neck region.

Best For: Sinusitis, migraines, allergies, hormonal issues, cervical stiffness
Duration: 20–30 minutes

Basti (Medicated Enema Therapy):

The most effective therapy for Vata disorders & spine issues.

Ayurvedic medicated oils or decoctions are administered through the rectum to detoxify the colon and balance Vata dosha.

Best For: Sciatica, lower back pain, arthritis, constipation, nerve weakness, slip disc
Duration: 30 minutes

 Virechana (Pitta Detox & Purification):

A therapeutic purgation process to remove toxins from the liver & gut.

Helps detoxify the digestive system, improve skin health, balance hormones, and reduce inflammatory issues.

Best For: Psoriasis, skin diseases, acidity, liver disorders, hormonal imbalance
Duration: 1-day active therapy + 3–5 days prep

Swedana (Herbal Steam Therapy):

Relaxes muscles, opens pores & improves toxin release.

A herbal steam chamber therapy performed after Abhyangam to enhance detoxification.

Best For: Muscle stiffness, stress, toxin build-up, cold-weather stiffness
Duration: 10–15 minutes

Pizhichil (Warm Oil Bath Therapy):

A luxurious, healing therapy for muscles & nerves.

A continuous stream of warm medicated oil is poured over the body while gently massaging.

Best For: Arthritis, paralysis, neuromuscular issues, chronic pain
Duration: 60–75 minutes

Kizhi (Herbal Potli Therapy):

Provides deep pain-relief & muscular healing.

Heated herbal poultices are applied to relieve pain, improve blood circulation, and reduce inflammation.

Types:

• Ela Kizhi – Using herbal leaves
• Podi Kizhi – Using herbal powders

Best For: Joint pain, sports injuries, muscle stiffness
Duration: 30–45 minutes

Udvartanam (Herbal Dry Powder Massage):

A detoxifying, fat-burning massage for the body.

A powerful upward massage using herbal powders to remove toxins, exfoliate skin, and enhance metabolism.

Best For: Weight loss, PCOD, sluggish metabolism, skin glow
Duration: 45 minutes

Shirovasti:

Deep nourishment for brain & cognitive health.

A cylindrical cap is fitted on the head and filled with warm medicated oil.

Best For: Chronic headaches, anxiety, hormonal imbalance, neurological issues
Duration: 45 minutes

Netra Tarpana (Eye Rejuvenation Therapy):

Strengthens vision & relieves eye strain.

Medicated ghee is gently held over the eyes in a protective dough ring.

Best For: Dry eyes, eye strain, screen fatigue, early vision problems
Duration: 30 minutes