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Stress, Sleep & Mental Wellness Treatment
Stress, Sleep & Mental Wellness Treatment in Ayurveda
Wellness & Care
Stress, Sleep & Mental Wellness Care at Maitri Ayurveda
Chronic stress, disturbed sleep, and mental fatigue are no longer isolated issues — they affect digestion, hormones, immunity, and overall quality of life. At Maitri Ayurveda, we offer doctor-led Ayurvedic treatment for stress-related disorders, sleep disturbances, anxiety, and mental exhaustion by addressing the root cause at both mind and body levels.
Understanding Mental Wellness in Ayurveda
In Ayurveda, mental health is governed by the balance of Vata, Pitta, Kapha along with the mental qualities (Sattva, Rajas, Tamas).
When stress becomes chronic, it leads to:
- Vata imbalance (anxiety, insomnia, restlessness)
- Pitta imbalance (irritability, anger, burnout)
- Kapha imbalance (mental dullness, depression, lethargy)
Poor sleep (Nidra) directly weakens:
- Nervous system
- Hormonal regulation
- Digestion & immunity
- Emotional resilience
Ayurveda treats mental wellness holistically — calming the nervous system, strengthening the mind, and restoring natural sleep rhythms.
Who Should Seek Ayurvedic Mental Wellness Care?
This treatment is suitable if you experience:
Stress, Sleep & Mental Conditions We Treat
At Maitri Ayurveda, we treat:
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How We Work
Why Maitri Ayurveda for Stress & Mental Wellness?
Our process follows time-honored Ayurveda rituals combined with traditions. Each step is designed to relax, heal, and restore your natural balance.
01
In-Depth Ayurvedic Diagnosis
Mental health treatment is guided by skilled physicians with deep clinical insight.
02
Personalized Treatment Planning
We treat the cause — not just the symptoms.
03
Guided Therapies & Healing
Ayurvedic therapies restore balance naturally without dependency.
04
Recovery, Prevention & Wellness
No one-size-fits-all solutions.
05
Mind–Body Integration
Treatment addresses emotional, physical, and lifestyle factors together.
Testimonials
Real Stories. Real Healing.
Thousands of patients have regained health and balance with Maitri Ayurveda.
Here’s what they say:
“I suffered from knee pain for years. After Janu Basti and targeted therapies at Maitri Ayurveda, I can walk without strain.”
— Rajesh
“I suffered from knee pain for years. After Janu Basti and targeted therapies at Maitri Ayurveda, I can walk without strain.”
— Sravani
Building Trusted Wellness Partnerships Across Communities
frequently asked questions
Answers to Your Most Common Questions
Find clear guidance about our Ayurveda treatments, and services, and healing rituals. We’re here to help you feel informed and at ease.
Yes. Ayurveda treats stress and sleep disorders by calming the nervous system and restoring natural rhythms.
Yes. Treatments are non-invasive, natural, and doctor-supervised.
Many patients notice improvement within a few weeks, depending on severity and lifestyle adherence.
Only if required. It is recommended based on individual diagnosis.