Ayurveda wellness
Ayurveda the ancient science of life, guides us to a harmonious balance of body, mind, and spirit. To achieve the four goals of life - Dharma (righteousness), Artha (prosperity), Kaama (fulfillment), and Moksha (liberation) - we must nurture our overall well-being. Ayurveda wellness highlights the following routines as the regimen of Day, Night, Seasonal changes, Ahara (diet), and Vihara (lifestyle), along with therapies like Panchakarma, rejuvenation therapy in Ayurveda, yoga, Pranayama, and meditation. These practices increase the positive dimensions of health, which is the ultimate goal of Wellness Ayurveda.
We have pledged that “we not only treat individuals of physical and mental illness but also protect and prevent healthy individuals from falling ill.” This reflects the true essence of Ayurveda wellness. Health is the overall wellness of the body, mind, and spirit. Care must be taken to lead a positive life, and Wellness Ayurveda focuses on following a healthy day, night, and seasonal regimen. Ayurveda therapy further supports the body's natural functions to stay fit and prevent future illnesses.
Daily Regimen for Optimal
A disciplined daily routine rooted in Ayurveda wellness can relieve various health issues. Applying Ayurvedic practices to your daily routine brings balance.
Brahma Muhurta Uttestha (Morning Wake-Up): Wake up 48-96 minutes before sunrise (ideal time: 4:24 AM).
Ushnajalapanam (Morning Hydration): Drink 768ml of water at sunrise to prevent diseases
Malatyaga (Nature Calls): Attend to bowel movements and urination.
Mukha Prakshalana (Oral Hygiene): Clean your teeth and face to prevent bad breath, oral issues, and dry skin.
Anjana (Eye Care): Apply eye wash to improve vision, reduce watering, and promote eye health.
Nasya (Nasal Instillation): Nasya is a key Ayurveda therapy that involves medicated oils to clear nasal passages and activate the sense organs.
Gandusha and Kavala (Gargling): Gargle with liquid media to reduce tastelessness and strengthen teeth.
Dhumapana (Medicated Smoke): Inhale medicated fumes to relieve vata and kapha dominance.
By following this Ayurveda wellness regimen, the body remains in balance, thus preventing lifestyle-related disorders but it can also act as rejuvenation therapy in Ayurveda.
Night Regimen Ayurveda Wellness & Selfcare
The nighttime routine in Ayurveda wellness includes timely food intake and proper sleep. Ayurveda highlights Wellness Ayurveda by giving high importance to Ahara (diet) and Nidra (sleep). These two aspects are considered sub-pillars of the human body as they maintain the living system. Food, referred to as 'Mahabhaisajya,' should be consumed on time, incorporating all six tastes to strengthen and enhance vitality. Proper sleep restores the body's potential, providing nourishment, strength, and longevity.
Food taken on time cause good effects on the body. Food served should be hot, comprise of all 6 tastes which on consumption gives satisfaction, strength, and complexion, improves memory and provides longevity. Nidra or sleep is a state of mind in which it is not associated to any type of indriyas (Sense Organs). Proper sleep provides happiness, nourishment, strength, knowledge, virility and life vice-versa for improper sleep.
Seasonal Regimen
A year is divided in to 6 seasons in Ayurvedic texts by scholars. Strength and lusture of the individual is enhanced by following proper diet and regimen according to the season. Changes in diet, lifestyle should be processed according to climatic changes of the season to prevent the growth of any abnormality causing antigen. Apart from these regimens regular practice of Vyayama (Exercise), Yoga, Meditation and following good social and personal conduct makes an individual to lead a healthy life. Besides following healthy regimen some of Ayurvedic treatment procedures can be followed to naturally detoxify the body which provides a healthy internal environment to lead a happy life.
GUT health symbolizes the overall health of an individual. Un-hygienic eating habits like intake of junk foods, spicy foods, excess fatty foods, carbonated drinks etc., disturbs the digestive balance of the body there by hampering the overall health of an individual. So natural detoxifying techniques are to be followed for cleansing the harmful digestive biome for promoting positive health.
Motor and sensory capabilities are of highest evolutionary features in a human being. Undergoing special treatment protocols and purificatory measures in Ayurveda keeps motor activities and sensory actions active and alert. Maitri Ayurveda focuses on overall wellness and health of individuals who thrive to lead a pleasant life. We provide all the classical Ayurvedic treatment and purificatory techniques to rejuvenate all the integral systems of human body making them free from physical and mental illness there by improving the multidimensional aspects of life. We have designed special packages for the restoration of inner health which includes:
“Gut-Revival”- Detoxification & Digestive Wellness Programs
VAMANA KARMA
(Emetic therapy)
A rejuvenation therapy in Ayurveda, this treatment induces therapeutic vomiting to eliminate toxins from the body.
- Mainly used to treat Kapha Dosha imbalances (Excess mucus production)
- Flushes out toxins from the chest, GIT, skin, and head.
· Treats psoriasis, obesity, PCOD, thyroid disorders, infertility, etc.
VIRECHANA KARMA
(Purgation therapy)
This purgative Ayurveda therapy removes toxins from the body. This procedure is important to Wellness Ayurveda, helping to treat various health conditions.
- Mainly designed to eliminate excess Pitta dosha (Excess bile production)
- Detoxification of the liver and gastrointestinal tract.
Treats neurological disorders, skin problems, autism, asthma, etc.
NASYA KARMA
(Nasal cleansing therapy)
A vital Ayurveda therapy, Nasya involves administering medicated oils, powders, or liquids through nasal passages.
- Clears nasal congestion, allergies, and respiratory issues.
- Improves sleep, cognitive function, and oxygen supply to the brain.
Treats sinusitis, migraine, paralysis, hair fall, anxiety, etc
JALUKAVACHARANA
(Medicated oil Enema)
A specialized Ayurveda leech therapy, this procedure removes impurities and toxins from the blood.
- Improves blood circulation & tissue repair
- Accelerates wound healing, removes dead tissue, and promotes tissue growth.
Treats varicose veins, psoriasis, Hair loss, glaucoma, etc.
KASHAYA VASTI
(Medicated decoction Enema)
Administration of medicated decoction, oil & mixture of other ingredients in a measured quantity through the rectum based on the disease condition. This Ayurveda therapy eliminates toxins and balances gut motility.
- Removes toxins and eliminates the waste from the colon & body.
- Balances gut motility & gut-microbiome.
Treats obesity, diabetes, infertility, neuro problems, etc.
MATRA VASTI
(Medicated oil Enema)
This Ayurveda therapy involves the administration of medicated oil in a measured quantity through the rectum. Here, the medicated oil is chosen on the basis of the disease condition.
- Cleanses the colon, and promotes healthy gut flora & microbiome.
- Corrects metabolism by proper enzyme secretion & nutrient absorption.
Treats Back pain, PCOD, infertility, obesity, osteoarthritis, etc.
“Metabolism Reboot”- Transformational recharge program
VAMANA KARMA
(Emetic therapy)
Administration of medicines to induce therapeutic vomiting, this Ayurveda therapy flushes out toxins from the body.
- Mainly used to treat Kapha Dosha imbalances (Excess mucus production)
- Flushes out toxins from the chest, GIT, skin, and head.
Treats psoriasis, obesity, PCOD, thyroid disorders, infertility, etc.
VIRECHANA KARMA
(Purgation therapy)
The administration of medicated laxatives to start therapeutic purgation for eliminating toxins from the body is crucial to Wellness Ayurveda.
- Mainly designed to eliminate excess Pitta dosha (Excess bile production)
- Detoxification of the liver and gastrointestinal tract.
Treats neurological disorders, skin problems, autism, asthma, etc.
LEKHANA VASTI
(Slimming Enema)
Administration of a mixture of medicated decoction, oil & other ingredients this scrapping Ayurveda therapy helps shed excess fat and restore microbial balance in the gut.
- Detoxifies the colon & body, shedding excess fat.
- Regulates gut motility & microbial balance.
Treats obesity, diabetes, thyroid disorders, PCOD, etc.
UDWARTANA
(Herbal Powder Massage)
A part of rejuvenation therapy in Ayurveda, gentle, upward stroking massage using a blend of medicated herbal powders.
- Stimulates digestive fire and boosts metabolism.
- Dissolves & mobilizes excess stubborn fat deposits and eliminates it.
- Tones & firm, the skin, reduces sagging and loose skin.
Highly effective in obesity, diabetes, psoriasis, and PCOD.
UTSADANA
(Herbal Paste Massage)
A gentle, upward stroking massage using medicated herbal paste stimulates digestion and boosts metabolism, aligning with the principles of Ayurveda wellness.
- Provides detoxification to the body.
- Removes the accumulation of fat cells under the skin.
- Corrects hormonal fluctuations and metabolic imbalances.
Highly effective in obesity, psoriasis, diabetes, and PCOD.
“Neuro Nirvana”- Advanced Neuro & Spine care solutions
PIZHICHIL
(Relaxing oil bath)
A deeply relaxing Ayurveda therapy where warm, medicated oil is continuously poured onto the body in a soothing, rhythmic motion.
- Relieves muscle tension & joint pain.
- Soothes and calms the nervous system.
Treats arthritis, anxiety, hypertension, and paralysis.
SHIRODHARA
(Medicated Oil Drip)
One of the most recognized therapies in Ayurveda wellness, Shirodhara involves continuous pouring of warm medicated oil onto the forehead, especially the third eye point.
- Perfect for reducing stress & boosting energy.
- Reduces migraine, insomnia, anxiety, hypertension etc.
Prevents hair loss and premature greying.
SADYO VIRECHANA
(Purgation therapy)
Administration of medicated laxatives to induce therapeutic purgation for eliminating the toxins from the body.
- Mainly designed to eliminate excess Pitta dosha (Excess bile production)
- Detoxification of the liver and gastrointestinal tract.
Treats neurological disorders, skin problems, autism, asthma, etc.
THALAPOTHICHIL
(Tranquilizing Headwrap)
Application of herbal paste of cooling property to the entire scalp, leaving a small central portion. Medicated oil is filled in the groove, then covered with leaves and cloth leaving the groove open.
- Improves sleep, and alleviates heat-related issues.
- This Ayurveda therapy regulates hormonal imbalances, particularly for women.
Treats migraine, hair growth, dandruff & sleep disorders.
SHEERA DHARA
(Milk immersion therapy)
It is a process of pouring continuous warm milk processed with medicated decoction onto the body, typically on the forehead, scalp, or entire body.
- Provides relaxation, stress relief & alleviates pitta dosha.
- Provides hydration & nourishment to the skin.
Treats insomnia, anxiety, depression, premature greying of hair.
SHIRO VASTI
(Cerebral oil bath)
Medicated oil is poured and pooled for a fixed duration of time, typically using a leather or rubber cap.
- Increase blood circulation to the scalp & head.
- Nourishes the scalp, soothes & balances the nervous system.
- Corrects neurological disorders like anxiety, depression, Multiple sclerosis, etc.
NASYA KARMA
(Nasal cleansing therapy)
Administration of warm medicated oils, powders, or liquids through nasal passages.
- Clearing nasal passages and improving respiratory function, critical for maintaining cognitive health in Ayurveda wellness.
- Improves sleep, cognitive function, and oxygen supply to the brain.
Treats sinusitis, migraine, paralysis, hair fall, anxiety, etc
SHIRO PICHU
(Calming Head Pack)
This procedure involves the application of a sterilized piece of cloth/ gauze dipped in medicated oil/ ghrita on the Brahma Andhra (crown of the head).
- Calms the mind and nervous system.
- Relieves stress, and anxiety and improves sleep.
Soothes migraine and sinus pressure.
KASHAYA VASTI
(Medicated decoction Enema)
A part of the detoxification process in Ayurveda therapy involves the administration of medicated decoction, oil & mixture of other ingredients in a measured quantity through the rectum based on the condition of the disease.
- Removes toxins and eliminates the waste from the colon & body.
- Balances gut motility & gut-microbiome.
Treats obesity, diabetes, infertility, neuro problems, etc.
MATRA VASTI
(Medicated oil Enema)
Administration of medicated oil in a measured quantity through the rectum. Here, the medicated oil is chosen based on the disease condition.
- Cleanses the colon, and promotes healthy gut flora & microbiome.
- Corrects metabolism by proper enzyme secretion & nutrient absorption.
Treats Back pain, PCOD, infertility, obesity, osteoarthritis, etc.
THALAM
(Crown cooling therapy)
Application of medicated herbal paste of cooling property to the crown
of the head.
- Regulates sleep patterns and improves sleep quality.
- Provides a cooling effect to the whole body.
Treats fatigue, anxiety, and depression.
AGNIKARMA
(Thermal Microcautery)
It is an ancient Ayurveda therapy that involves the controlled use of heat or fire on specific points of the body to stimulate healing, relaxation & balance in the body, by using instruments or materials like metal shalaka (iron rod), seeds, etc.
- Provides targeted pain relief by stimulating nerve endings & releasing endorphins.
- Promotes blood circulation & accelerates tissue regeneration.
- Treats musculoskeletal conditions like knee pain, heel pain, etc.
These programs use rejuvenation therapy in Ayurveda techniques to optimize physical and mental health.
By sticking to Ayurveda wellness practices and undergoing these therapies, you can maintain not only physical health but also mental and spiritual well-being. We at Maitri Ayurveda provide customized packages for Ayurveda wellness, catering to the needs of each individual.
At Maitri, we focus on holistic Ayurveda wellness that aligns the body, mind, and spirit. Our therapies are designed to restore balance, providing long-term health benefits through traditional Ayurvedic practices. Whether you are seeking rejuvenation therapy in Ayurveda, stress relief, or advanced treatments like Ayurveda leech therapy, Maitri Ayurveda provides it all.
