WELLNESS & SELF-CARE
Ayurveda, the ancient science of life, guides us towards a harmonious balance of body, mind, and spirit. To achieve the four pursuits of life - Dharma (righteousness), Artha (prosperity), Kaama (fulfillment), and Moksha (liberation) - we must nurture our overall well-being. For promoting Positive Health certain rules and activities are to be performed referred to as regimen of Day, Night, Seasonal, Ahara, and Vihara etc. along with Panchakarma therapies, Practice of yoga, Pranayama, Meditation etc. which increases positive dimensions of health.
We have pledged “we not only treat the individuals of physical and mental morbidities but also protect and prevent the healthy individuals from falling ill” which is the aim of Ayurveda and Maitri Ayurveda. Health being overall wellness of physical body, mind and spirit. Therefore care should be taken for leading a positive life. According to Ayurveda, an individual should follow a health day, night and seasonal regimen to observe that he stays fit and free from naturally occurring abnormalities that may lead to fatal ones on progress in near future.
Daily Regimen for Optimal Wellness
A disciplined daily routine can alleviate various health abnormalities. Incorporate these Ayurvedic practices into your daily schedule
- Brahma Muhurta Uttestha (Morning Wake-Up): Wake up 48-96 minutes before sunrise (ideal time: 4:24 AM).
- Ushnajalapanam (Morning Hydration): Drink 768ml of water at sunrise to prevent diseases
- Malatyaga (Nature Calls): Attend to bowel movements and urination.
- Mukha Prakshalana (Oral Hygiene): Clean teeth and face to prevent bad breath, oral issues, and dry skin.
- Anjana (Eye Care): Apply collyrium to enhance vision, reduce lacrimation, and promote eye health.
- Nasya (Nasal Instillation): Use medicated drugs to activate sense organs, strengthen jaw, and prevent baldness.
- Gandusha and Kavala (Gargling): Gargle with liquid media to reduce tastelessness and strengthen teeth.
- Dhumapana (Medicated Smoke): Inhale medicated fumes to alleviate vata and kapha dominance
NIGHT REGIMEN- Night regimen includes timely food intake and proper sleep. Diet (Ahara) and Sleep (Nidra) are considered as 2 sub- pillars in Trayopasthambha (3 Sub-pillars) of human body. Each of this are given highest importance as they are concerned with basic needs of the living system. Diet is main means of energy production and maintenance of living systems. Nidra provides complete relaxation to the body and mind there by restoring potentials of the individual. Food is referred to as ‘Mahabhaisajya’.
Food taken on time cause good effects on the body. Food served should be hot, comprise of all 6 tastes which on consumption gives satisfaction, strength, and complexion, improves memory and provides longevity. Nidra or sleep is a state of mind in which it is not associated to any type of indriyas (Sense Organs). Proper sleep provides happiness, nourishment, strength, knowledge, virility and life vice-versa for improper sleep.
SEASONAL REGIMEN- A year is divided in to 6 seasons in Ayurvedic texts by scholars. Strength and lusture of the individual is enhanced by following proper diet and regimen according to the season. Changes in diet, lifestyle should be processed according to climatic changes of the season to prevent the growth of any abnormality causing antigen. Apart from these regimens regular practice of Vyayama (Exercise), Yoga, Meditation and following good social and personal conduct makes an individual to lead a healthy life. Besides following healthy regimen some of Ayurvedic treatment procedures can be followed to naturally detoxify the body which provides a healthy internal environment to lead a happy life.
GUT health symbolizes the overall health of an individual. Un-hygienic eating habits like intake of junk foods, spicy foods, excess fatty foods, carbonated drinks etc., disturbs the digestive balance of the body there by hampering the overall health of an individual. So natural detoxifying techniques are to be followed for cleansing the harmful digestive biome for promoting positive health.
Motor and sensory capabilities are of highest evolutionary features in a human being. Undergoing special treatment protocols and purificatory measures in Ayurveda keeps motor activities and sensory actions active and alert. Maitri Ayurveda focuses on overall wellness and health of individuals who thrive to lead a pleasant life. We provide all the classical Ayurvedic treatment and purificatory techniques to rejuvenate all the integral systems of human body making them free from physical and mental illness there by improving the multidimensional aspects of life. We have designed special packages for the restoration of inner health which includes:
“Gut-Revival”- Detoxification & Digestive wellness Programs
VAMANA KARMA
(Emetic therapy)
The administration of medicines induces therapeutic vomiting to eliminate the toxins from the body.
- Mainly used to treat Kapha Dosha imbalances (Excess mucus production)
- Flushes out toxins from the chest, GIT, skin and head.
- Treats psoriasis, obesity, PCOD, thyroid disorders, infertility etc.
VIRECHANA KARMA
(Purgation therapy)
Administration of medicated laxatives to induce therapeutic purgation for eliminating the toxins from the body.
- Mainly designed to eliminate excess Pitta dosha (Excess bile production)
- Detoxification of liver and gastrointestinal tract.
- Treats neurological disorders, skin problems, autism, asthma etc.
NASYA KARMA
(Nasal cleansing therapy)
Administration of warm medicated oils, powders or liquids through nasal passages.
- Clears nasal congestion, allergies and respiratory issues.
- Improves sleep, cognitive function and oxygen supply to brain.
- Treats sinusitis, migraine, paralysis, hair fall, anxiety etc
JALUKAVACHARANA
(Medicated oil Enema)
Application of leeches to the skin to remove impurities and toxins from the blood.
- Improves blood circulation & tissue repair
- Accelerates wound healing, removes dead tissue, promotes tissue growth.
- Treats varicose veins, psoriasis, Hair loss, glaucoma etc.
KASHAYA VASTI
(Medicated decoction Enema)
Administration of medicated decoction, oil & mixture of other ingredients in a measured quantity through the rectum on the basis of the disease condition.
- Removes toxins and eliminates the waste from the colon & body.
- Balances gut motility & gut-microbiome.
- Treats obesity, diabetes, infertility, neuro problems etc.
MATRA VASTI
(Medicated oil Enema)
Administration of medicated oil in a measured quantity through the rectum. Here, the medicated oil is chosen on the basis of the disease condition.
- Cleanses the colon, promotes healthy gut flora & microbiome.
- Corrects metabolism by proper enzyme secretion & nutrient absorption.
- Treats Back pain, PCOD, infertility, obesity, osteoarthritis etc.
“Metabolism Reboot”- Transformational recharge program
VAMANA KARMA
(Emetic therapy)
Administration of medicines to induce therapeutic vomiting for eliminating the toxins from the body.
- Mainly used to treat Kapha Dosha imbalances (Excess mucus production)
- Flushes out toxins from the chest, GIT, skin and head.
- Treats psoriasis, obesity, PCOD, thyroid disorders, infertility etc.
VIRECHANA KARMA
(Purgation therapy)
Administration of medicated laxatives to induce therapeutic purgation for eliminating the toxins from the body.
- Mainly designed to eliminate excess Pitta dosha (Excess bile production)
- Detoxification of liver and gastrointestinal tract.
- Treats neurological disorders, skin problems, autism, asthma etc.
LEKHANA VASTI
(Slimming Enema)
Administration of mixture of medicated decoction, oil & other ingredients of scrapping action in a measured quantity through the rectum.
- Detoxifies the colon & body, shedding excess fat.
- Regulates gut motility & microbial balance.
- Treats obesity, diabetes, thyroid disorders, PCOD etc.
UDWARTANA
(Herbal Powder Massage)
Gentle, upward stroking massage using blend of medicated herbal powders.
- Stimulates digestive fire and boosts metabolism.
- Dissolves & mobilizes excess stubborn fat deposits and eliminates it.
- Tones & firms the skin, reduces sagging and loose skin.
- Highly effective in obesity, diabetes, psoriasis and PCOD.
UTSADANA
(Herbal Paste Massage)
Gentle, upward stroking massage using medicated herbal paste.
- Provides detoxification to the body.
- Removes accumulation of fat cells under the skin.
- Corrects the hormonal fluctuations and metabolic imbalances.
- Highly effective in obesity, psoriasis, diabetes and PCOD.
“Neuro Nirvana”- Advanced Neuro & Spine care solutions
PIZHICHIL
(Relaxing oil bath)
Traditional Ayurvedic treatment where warm, medicated oil is continuously poured onto the body in a soothing, rhythmic motion.
- Relieves muscle tension & joint pain.
- Soothes and calms the nervous system.
- Treats arthritis, anxiety, hypertension and paralysis.
SHIRODHARA
(Medicated Oil Drip)
A unique therapy for profound relaxation & rejuvenation, which involves continuous pouring of warm medicated oil onto the forehead, specially the third eye point.
- Perfect for reducing stress & boosting energy.
- Reduces migraine, insomnia, anxiety, hypertension etc.
- Prevents hair loss and premature greying.
SADYO VIRECHANA
(Purgation therapy)
Administration of medicated laxatives to induce therapeutic purgation for eliminating the toxins from the body.
- Mainly designed to eliminate excess Pitta dosha (Excess bile production)
- Detoxification of liver and gastrointestinal tract.
- Treats neurological disorders, skin problems, autism, asthma etc.
THALAPOTHICHIL
(Tranquilizing Head wrap)
Application of herbal paste of cooling property to the entire scalp, leaving a small central portion. Medicated oil is filled in the groove, then covered with leaves and cloth leaving the groove open.
- Improves sleep, alleviates heat related issues.
- Regulates hormonal imbalances particularly for women.
- Treats migraine, hair growth, dandruff & sleep disorders.
KSHEERA DHARA
(Milk immersion therapy)
It is a process of pouring continuous warm milk processed with medicated decoction onto the body, typically on the forehead, scalp or entire body.
- Provides relaxation, stress relief & alleviates pitta dosha.
- Provides hydration & nourishment to the skin.
- Treats insomnia, anxiety, depression, premature greying of hair.
SHIRO VASTI
(Cerebral oil bath)
Medicated oil is poured and pooled for a fixed duration of time, typically using a leather or rubber cap.
- Increase the blood circulation to the scalp & head.
- Nourishes the scalp, soothes & balances the nervous system.
- Corrects neurological disorders like anxiety, depression, Multiple sclerosis etc.
NASYA KARMA
(Nasal cleansing therapy)
Administration of warm medicated oils, powders or liquids through nasal passages.
- Clears nasal congestion, allergies and respiratory issues.
- Improves sleep, cognitive function and oxygen supply to brain.
- Treats sinusitis, migraine, paralysis, hair fall, anxiety etc
SHIRO PICHU
(Calming Head Pack)
This procedure involves application of sterilized piece of cloth/ gauze dipped in medicated oil/ ghrita on the brahma randhra (crown of the head).
- Calmens the mind and nervous system.
- Relieves stress, anxiety and improves sleep.
- Soothes migraine and sinus pressure.
KASHAYA VASTI
(Medicated decoction Enema)
Administration of medicated decoction, oil & mixture of other ingredients in a measured quantity through the rectum on the basis of the disease condition.
- Removes toxins and eliminates the waste from the colon & body.
- Balances gut motility & gut-microbiome.
- Treats obesity, diabetes, infertility, neuro problems etc.
MATRA VASTI
(Medicated oil Enema)
Administration of medicated oil in a measured quantity through the rectum. Here, the medicated oil is chosen on the basis of the disease condition.
- Cleanses the colon, promotes healthy gut flora & microbiome.
- Corrects metabolism by proper enzyme secretion & nutrient absorption.
- Treats Back pain, PCOD, infertility, obesity, osteoarthritis etc.
THALAM
(Crown cooling therapy)
Application of medicated herbal paste of cooling property to the crown
of the head.
- Regulates sleep patterns and improves sleep quality.
- Provides cooling effect to the whole body.
- Treats fatigue, anxiety and depression.
AGNIKARMA
(Thermal Microcautery)
It is an ancient medical technique which involves the controlled use of heat or fire on the specific points of the body to stimulate healing, relaxation & balance in the body, by using instruments or materials like metal shalaka (iron rod), seeds etc.
- Provides targeted pain relief by stimulating nerve endings & releasing endorphins.
- Promotes blood circulation & accelerates tissue regeneration.
- Treats musculoskeletal conditions like knee pain, heel pain etc.
