Panchakarma treatment is a holistic detoxification and rejuvenation program rooted in Ayurvedic medicine. The term "Panchakarma" translates to "five actions" in Sanskrit, representing the five therapeutic procedures that comprise this ancient practice. The primary goal of Panchakarma treatment is to remove toxins (ama) from the body, balance the three doshas (Vata, Pitta, Kapha), and restore physical and mental well-being. By doing so, Panchakarma treatment improves immune function, promotes overall health, and increases longevity.
At our Panchakarma Ayurvedic center, the five therapies that constitute Panchakarma therapy are:
- Vamana (therapeutic emesis) - removes excess mucus and toxins through induced vomiting.
- Virechana (purgation) - eliminates toxins via bowel movements.
- Basti (enema) - cleanses the colon and rectum.
- Nasya (nasal cleansing) - removes toxins from nasal passages.
- Rakta Mokshana (bloodletting) - purifies the blood by removing impurities.
In addition to these five actions, Ayurvedic Panchakarma therapy often goes with additional therapies such as Abhyanga (oil massage), Shirodhara (oil pouring), Swedana (steam bath), Pizhichil (herbal oil bath), and Anuvasana (medicated enema). Together, these Panchakarma procedures provide a complete detoxification of the body and mind. This approach of Ayurveda Panchakarma ensures a deep healing experience, focusing on balancing the body, mind, and spirit.
The benefits of Panchakarma therapy are vast: it detoxifies the body, improves digestion, improves skin health, reduces stress, boosts the immune system, and increases vitality. Our Panchakarma Ayurvedic centre categorizes therapies into:
“Blissful Rebirth”- Rejuvenation & Relaxation therapies
ABHYANGA
(Traditional Ayurvedic Massage)
This traditional Panchakarma procedure involves moisturizing the body with warm medicated oils, tailored to one's body constitution.
• Provides relaxation, deep sleep and stress relief.
• Nourishes the skin, detoxifies and rejuvenates the body.
• Improves flexibility, promotes healthy joints & muscles.
PIZHICHIL
(Relaxing oil bath)
In this Ayurvedic Panchakarma therapy, warm medicated oil is continuously poured onto the body in a soothing, rhythmic motion.
• Relieves muscle tension & joint pain.
• Soothes and calms the nervous system.
• Treats arthritis, anxiety, hypertension and paralysis.
SHIRODHARA
(Medicated Oil Drip)
This Panchakarma therapy involves the continuous pouring of warm medicated oil onto the forehead, especially the third eye point.
• Perfect for reducing stress & boosting energy.
• Reduces migraine, insomnia, anxiety, hypertension etc.
• Prevents hair loss and premature greying.
SWEDA
(Detoxifying steam bath)
Sweda, a crucial part of Panchakarma therapy, induces sweating through steam to promote detoxification and relieve stiffness.
• Reduces stiffness, pain and inflammation in muscles and joints.
• Boosts lymphatic circulation, opens pores & detoxifies.
• Treats Back Pain, Sciatica, Frozen shoulder etc.
SHIRO PICHU
(Calming Head Pack)
This soothing head treatment is another powerful addition to Panchakarma therapy, application of sterilized piece of cloth/ gauze dipped in medicated oil/ ghrita on the brahma randhra (crown of the head).
• Calmens the mind and nervous system.
• Relieves stress, anxiety and improves sleep.
• Soothes migraine and sinus pressure.
SHIRO ABHYANGAM
(Relaxing Head Massage)
It is a nourishing head massage that involves gently massaging the scalp,
forehead and neck with warm oils.
• Promotes relaxation and calmness.
• Improves cognitive function, enhances memory.
• Treats stroke, paralysis, parkinsonism, vision problems etc.
MUKHA ABHYANGAM
(Rejuvenating Face Massage)
Abhyanga, a vital part of the Panchakarma treatment, involves gentle and soothing massage of the face with warm medicated oil to nourish and rejuvenate the skin.
• Reduces wrinkles and fine lines.
• Improves skin tone & texture, relaxes facial muscles.
• Improves facial beauty and attractiveness.
PADA ABHYANGAM
(Ayurvedic Foot Massage)
It is an Ayurvedic Panchakarma therapy and ancient approach towards an effective psychometric healing. Pressure points in the foot are stimulated.
• Improves blood circulation, relieves pain in the feet.
• Relaxes and calms the mind & body.
• Treats vision problems, sciatica, calcaneal spur.
“Joint Harmony”- Personalized Care & Pain Free Mobility.
SHIRO VASTI
(Cerebral oil bath)
In this Panchakarma therapy, medicated oil is poured and pooled for a fixed duration of time, typically using a leather or rubber cap.
• Increase the blood circulation to the scalp & head.
• Nourishes the scalp, soothes & balances the nervous system.
• Corrects neurological disorders like anxiety, depression, Multiple sclerosis etc.
MERU VASTI
(Spinal oil bath)
Meru Vasti is another specialized treatment within Panchakarma therapy. It focuses on the spine, pooling medicated oil on the back for relief from stiffness.
• Relieves stiffness and disc related problems like spondylitis, ankylosing spondylosis etc.
• Improves spinal flexibility, mobility & back muscle strength.
• Improves nerve function and circulation in sciatica.
GREEVA VASTI
( Neck oil bath)
As part of Ayurvedic Panchakarma therapy, medicated warm oil is poured and pooled on the neck for a specific duration to nourish and calm the cervical spine, nerves and surrounding muscles.
• Relieves neck pain, stiffness & radiating pain to the upper limbs.
• Improves cervical flexibility and mobility, reduces rigidity.
• Treats cervical spondylosis, herniated discs, brachial neuralgia etc.
URO VASTI
(Chest oil bath)
Medicated warm oil is poured and pooled on the chest for a specific duration to nourish & calm the thoracic region, lungs & heart.
• Improves lung function capacity.
• Relieves respiratory issues like asthma, bronchitis and COPD.
• Strengthens the heart & cardiovascular system.
KATI VASTI
(Lower back oil bath)
Medicated oil is poured and pooled on the lower back for a fixed duration of time to nourish and calm the lumbar region, nerves and surrounding muscles.
• Reduces stiffness & lower back pain by improving circulation.
• Relieves nerve compression & inflammation in the herniated disc.
• Treats lumbar spondylosis, sciatica, disc degeneration etc.
JANU VASTI
(Knee oil bath)
Medicated oil is poured and pooled on the knee joint for a fixed duration of time to nourish and calm the knee joint, nerves and surrounding muscles. It’s the best Ayurvedic Panchakarma therapy.
• Reduces pain & swelling in knee joints.
• Provides nourishment & lubrication to the joint spaces.
• Treats osteoarthritis, osteoporosis, rheumatoid arthritis and gout.
NABHI VASTI
(Navel oil bath)
This Panchakarma procedure involves pouring and pooling on the navel (belly button) for a fixed duration of time to nourish and calm the abdominal region, digestive system and surrounding muscles.
• Eliminates the toxins in the gut & improves digestion.
• Corrects Gut-brain mechanism.
• Treats IBS, acid reflux, urinary problems, menstrual cramps.
HRIDYA VASTI
(Heart oil bath)
Medicated oil is poured and pooled on the heart region for a fixed duration of
time to nourish and calm the heart, cardiovascular system and surrounding
muscles form an important part of Panchakarma procedure.
• Improves circulation and reduces inflammation.
• Improves blood flow and oxygenation to the heart.
• Treats Palpitations, HTN, angina, heart failure.
GREEVA PICHU
(Neck oil therapy)
This Panchakarma procedure involves application of warm medicated oil soaked in sterilized cotton / cloth over the neck region.
• Reduces the tension around the muscles in the neck region.
• Increases cervical flexibility and mobility.
• Treats cervical spondylosis, herniated discs and headaches.
URO PICHU
(Thoracic oil therapy)
Application of warm medicated oil soaked in sterilized cotton / cloth over the
thoracic region as a part of panchakarma treatment.
• Provides relaxation & improves breathing capacity.
• Treats bronchitis, asthma and COPD.
• Relieves allergies and sinusitis.
KATI PICHU
(Lumbar oil therapy)
Application of warm medicated oil soaked in sterilized cotton / cloth over the lower back region.
• Reduces muscle pain & inflammation.
• Improves the lubrication in the disc spaces.
• Treats spondylisthesis, spondylosis, other lumbar problems.
JANU PICHU
(Knee joint therapy)
Application of warm medicated oil soaked in sterilized cotton / cloth over the
knee joint region.
• Supports post-surgical recovery and rehabilitation.
• Enhances athletic performance and reduces injury risk.
• Treats osteoarthritis, meniscal tears, ligament tear and tendon injuries.
“Herbal Healing “- Nourishing Tissue repair Pottali treatment.
MAMSA KIZHI
(Flesh Poultice)
This therapeutic procedure involves applying an herbal poultice to the body as part of Ayurvedic Panchakarma therapy to relieve muscle tension and promote tissue healing.
• Promotes relaxation and reduces stress in the muscles.
• Nourishes and rejuvenates the body tissues, skin and muscles.
• Treats arthritis, fibromyalgia and musculoskeletal disorders.
MUTTAI KIZHI
(Egg poultice)
Poultice made from eggs, herbal powders etc., are wrapped in a cloth and applied to the affected area of the body. It is heated in medicated oil and applied to the skin.
- Reduces pain and stiffness in muscles, joints and nerves.
• Reduces inflammation and reduces pain.
• Treats facial palsy, frozen shoulder, back pain and other joint disorders is an effective panchakarma treatment.
PODI KIZHI
( Powder poultice)
In this treatment, herbal powders are wrapped in a cloth and applied to the skin to relieve stiffness and promote detoxification, making it an essential component of Ayurvedic Panchakarma therapy.
- Removes the toxins through sweat pores and reduces inflammation.
• Relieves pain and stiffness to a greater extent.
• Treats neck pain, spondylitis, sciatica, swelling in the knee joint etc.
NARANGA KIZHI
(Lemon poultice)
Poultice made from lemon pieces, mixture of herbal powders and other
ingredients are wrapped in a cloth and applied to the affected area of the body. This panchakarma treatment is heated in medicated oil and applied to the skin.
- Relieves pain and swelling and promotes healing faster.
• Reduces local area inflammation and promotes strength.
• Helpful in musculoskeletal disorders, spondylolisthesis, heel pain etc.
ELA KIZHI
( Leaf poultice)
Poultice made from mixture of 11 herbal leaves & herbal powders are wrapped in a cloth and applied to the affected area of the body. It is heated in medicated oil and applied to the skin.
• Relieves pain and stiffness in neck & lower back region.
• Helpful in management of Vata related disorders.
• Promotes tissue repair by eliminating toxins.
NJAVARA KIZHI
( Rice poultice)
Poultice made from special type of rice (Shashtika), milk & herbal ingredients
boiled together are wrapped in a cloth and applied to the affected area of the
body. It is heated in medicated milk and applied to the skin, forming an important part of Panchakarma therapy.
• Softens and moisturizes the skin by removing the toxins.
• Provides nourishment to the tissues, muscles, joints, skin and nerves.
• Treats paralysis, muscular dystrophy, degeneration conditions.
ISHTIKA SWEDA
(Warm brick therapy)
It is a unique ayurvedic treatment, which involves using warm brick covered with medicated leaves or pouring of medicated liquids onto the warm brick to induce sweating. The affected part is exposed to the warm brick.
- Relieves pain, inflammation, stiffness and improves circulation.
• Improves the tissue repair and regeneration in the affected part.
• Treats plantar fasciitis, calcaneal spur and other foot related problems.
VALUKA SWEDA
(Warm sand therapy)
Application of warm sand poultice to the affected area of the body. The sand is typically heated and wrapped in a cloth and applied on to the skin.
• Reduces pain and swelling of the joints.
• Induces sweating and eliminates the toxins from the body.
• Treats rheumatoid arthritis, gouty arthritis, back pain, ankle pain etc.
LAVANA SWEDA
(Warm salt therapy)
Application of warm salt poultice to the affected area of the body. The salt is typically heated and wrapped in a cloth and applied on to the skin.
- Relieves swelling and edema in the joints.
• Reduces inflammation and improves mobility.
• Treats back stiffness, neck stiffness, knee joint pain, heel pain etc.
UPANAHA SWEDA
(Warm herbal paste therapy)
Application of warm herbal paste to the affected area of the body. The paste is
prepared from a mixture of herbs, heated to a paste and applied on to the skin and wrapped with a cloth as a vital therapy in Ayurveda Panchakarma.
- Improves blood circulation and reduces inflammation in the joints.
• Relaxes the muscles and relieves joint stiffness.
• Treats fractures, muscle stiffness, abscess, varicosity, arthritis etc.
At our Panchakarma Ayurvedic Centre, we ensure that each Panchakarma therapy is personalized to meet individual health needs. Whether you're seeking to detoxify, rejuvenate, or relieve chronic pain, our Ayurvedic Panchakarma therapy provides a holistic solution. Book your session today to experience the best Panchakarma treatment.